Can vertigo risk be minimized through preventive measures?

While vertigo can sometimes be challenging to prevent, there are certain measures you can take to reduce the risk of experiencing vertigo or to minimize its impact. Here are some tips: 1. Maintain Good Ear Health: Keep your ears clean and free from infections. Ear infections can lead to inflammation and affect your balance. 2. Stay Hydrated: Dehydration can contribute to dizziness and may trigger vertigo in some cases. Drink an adequate amount of water throughout the day. 3. Manage Stress and Anxiety: Stress and anxiety can exacerbate certain types of vertigo, so practicing relaxation techniques and stress management strategies might help. 4. Be Cautious with Medications: Some medications can have vertigo as a side effect. If you're prescribed a new medication, discuss potential side effects with your doctor. 5. Avoid Rapid Head Movements: Sudden and rapid head movements can trigger certain types of vertigo, especially benign paroxysmal positional vertigo (BPPV). Be cautious whe...